Foam Roller Workout at Cross Creek Fitness

March 21, 2012

If you have ever suffered from pain during a workout or injured yourself in your sport, foam rolling is an essential tool to recovery. More importantly foam rolling can also help prevent these injuries.

Foam rolling is a self-myofascial release (SMR) technique that is often used by athletes and physical therapists to inhibit overactive muscles.

Join Dr. Harrison of Airrosti will be at the Cross Creek Ranch Fitness Center tonight from 6-7pm, for a free course in proper use and rehabilitating techniques with the foam roller. This clinic is open to all levels of fitness. Foam rollers and mats will be provided.

No affiliation or sponsorship is intended or implied with the companies mentioned/listed, and all trademarks are owned by the respective trademark owners. HOA applies. Photos may depict upgraded landscaping/options and display decorator items/furnishings not available for purchase and may not represent lowest-priced homes. Photos/videos do not depict racial preference.
We use cookies to offer you a better, more personalized browsing experience. By using this website, you are giving your consent for us to use cookies. Read our Privacy Policy and Cookie Policy.

For Bonterra Only: At least one resident of household must be 55 or older, and additional restrictions apply. Some residents may be younger than 55 in limited circumstances. For minimum age requirements for permanent residents in a specific community, please see Taylor Morrison Community Sales Manager for complete details.

Foam Roller Workout at Cross Creek Fitness

Read other posts